🐣 SPRING FLING 🐣
Has anyone else been looking at the calendar and realising spring break , summer time and bathing suit season are right around the corner?wtf? ‘m still carrying around the weight i gained during the holidays!! I Have been dreading stepping onto that scale and seeing how much I had actually gained. After lossing over 100lbs I learned which weight loss tips work and which ones don’t. I decided to put it all together and make a good 30 day challenge and see what kind of results i can get and to see if anyone wanted to join me?
My Weight Loss Rules
- Eat more balanced meals
- Limit sugar/ carbs
- Drink more green tea
- Take 10,000-15,000 steps daily
- Drink your water (half your body weight in oz per day
- Workout(follow my 30 day workout)
- Fruits and veggies everyday with every meal!!!
- Day 6-10👉11,000
- Day 11-15👉12,000
- Day 16-20👉13,000
- Day 21-25👉14,000
- Day 26-30👉15,000
So who wants to join me in trying out this Challenge , see what kind of results we can come up with. I’m planning on starting today. A Monday, way to stay motivated! I got 22 lbs to lose , hoping to do that and tone up some before its warm enough to wear a swimsuit.😜